Weigh In record (no journal entry) for 11 June 2010
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119.3 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 66.65g | Prot: 133.90g | Carbs: 214.84g.
Breakfast: Cracked Pepper Bagel, Coffee (Brewed From Grounds). Lunch: SPIRU-TEIN Chocolate Peanut Butter Swirl. Dinner: Watermelon, Butter, Eggs, Egg Whites, pollo asado, Red Onions, Sweet Red Peppers, Salsa. Snacks/Other: Milk (Nonfat), Frosted Flakes, BLDERS BAR CHOC MINT, Salted Peanuts, Tangerine cremesicle bar. more...
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4109 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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n8grisham's Weight History
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