Weigh In record (no journal entry) for 30 January 2019
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1636 kcal
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Fat: 57.85g | Prot: 77.87g | Carbs: 197.78g.
Breakfast: Tortas Fritas, Café Instantáneo, Azúcar. Lunch: Huevo Frito, Arroz Blanco, Exito Arveja Verde, Arvejas. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Losing 4.2 kg a Week
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nreyes757's Weight History
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