Weigh In record (no journal entry) for 30 January 2019
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1264 kcal
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Fat: 31.93g | Prot: 141.49g | Carbs: 90.71g.
Breakfast: PH Nutrition Whey Protein, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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RogerAnt's Weight History
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