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hari ini cuma 534 kalori, dari pagi perut ga enak 😅
View Diet Calendar, 30 January 2019:
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636 kcal
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Fat: 36.83g | Prot: 27.86g | Carbs: 56.16g.
Dinner: Kerupuk Makanan Ringan, Tomat Merah, Telur, Tahu, Tumis Kangkung. Snacks/Other: Sidomuncul Tolak Angin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rambutan, Apel, Silver Queen Green Tea, Apel. more...
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1967 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
minum cuka apel 2sdm pake madu 1 sdm
30 Jan 19 by member: maqun
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30 Jan 19 by member: ayurifanda
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ayurifanda's Weight History
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