hari ini cuma 534 kalori, dari pagi perut ga enak 😅
View Diet Calendar, 30 January 2019:
|
636 kcal
|
Fat: 36.83g | Prot: 27.86g | Carbs: 56.16g.
Dinner: Kerupuk Makanan Ringan, Tomat Merah, Telur, Tahu, Tumis Kangkung. Snacks/Other: Sidomuncul Tolak Angin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rambutan, Apel, Silver Queen Green Tea, Apel. more...
|
|
1967 kcal
|
Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
minum cuka apel 2sdm pake madu 1 sdm
30 Jan 19 by member: maqun
|
30 Jan 19 by member: ayurifanda
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayurifanda's Weight History
|