Weigh In record (no journal entry) for 30 January 2019
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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710 kcal
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Fat: 32.44g | Prot: 38.52g | Carbs: 66.32g.
Breakfast: Yeşil Çay, Ceviz, Haşlanmış Yumurta, Mandalina, Yörsan Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Sütaş Light Ayran, Filiz Kepekli Makarna, Karışık Yeşil Salata, Izgara Köfte. more...
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Gaining 1.4 kg a Week
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buseekavalci's Weight History
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