Weigh In record (no journal entry) for 30 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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825 kcal
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Fat: 26.60g | Prot: 34.41g | Carbs: 112.40g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Margarina, Kim Pão de Forma. Lunch: Macarrão a Bolonhesa. more...
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Gaining 0.2 kg a Week
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