Weigh In record (no journal entry) for 30 January 2019
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1439 kcal
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Fat: 67.26g | Prot: 75.98g | Carbs: 141.14g.
Breakfast: Apricots . Lunch: Droewors. Dinner: Woolworths Barbeque Chicken Kebabs, Woolworths Lamb Kebabs, Palak Paneer. Snacks/Other: Mexicorn Nachos, Watermelon , Peaches , Rice Cake Cracker , Kiri Medium Fat Cream Cheese, Divinitea Cardamon Chai, Divinitea Cardamon Chai. more...
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Losing 1.2 kg a Week
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Nadiadu82's Weight History
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