Вииви's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

104 kg Lost so far: 3 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1012 kcal

Fat: 23.98g | Prot: 49.20g | Carbs: 150.99g. Breakfast: Пискаревский Ацидобифилин Сладкий 2,2%, Йогурт Термостатный Густой Вкус Кокос. Lunch: Савушкин Продукт Йогурт Греческий со Злаками 2%. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами. more...

2743 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Вииви's Journal, 30 Jan 19

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