Ivorette's Journal, 30 Jan 19


View Diet Calendar, 30 January 2019:
817 kcal Fat: 41.20g | Prot: 67.87g | Carbs: 40.07g.   Breakfast: Woolworths Brown Bread, Fried Egg with Fat, Brown Sugar, Coffee. Lunch: Woolworths Mini Rosa Tomatoes, Sesame Seeds, Olive Oil, Serena Balsamic Vinegar, Biltong, Woolworths Strawberries, Clover Feta Plain, Lettuce, Bolognese. Dinner: Woolworths Brown Mushrooms, Steak. Snacks/Other: Squid (Mixed Species, Cooked, Fried). more...
1973 kcal Exercise: Steps - 1 hour, Fitbit - 23 hours. more...

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