Weigh In record (no journal entry) for 30 January 2019
|
57 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
783 kcal
|
Fat: 27.84g | Prot: 30.50g | Carbs: 105.66g.
Breakfast: Duku, Buah Naga. Lunch: Finna Sambal Pedas, Bakso Daging Sapi, Daging Sapi, Wortel Dimasak, Oyong. Snacks/Other: Nabati Cheese Wafer, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semangat_sehat's Weight History
|