Weigh In record (no journal entry) for 30 January 2019
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101.3 kg
Lost so far: 9.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1596 kcal
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Fat: 31.46g | Prot: 36.33g | Carbs: 149.89g.
Breakfast: Kaffe, Kalorier. Lunch: Kaffe, Ketchup, Kalorier. Dinner: Morötter, Ketchup, Scan Falukorv, Kungsörnen Fullkornspasta Makaroner. Snacks/Other: Morötter, Banan, Danone Danio, Kaffe. more...
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steady weight
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bollen__'s Weight History
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