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Gori_zont
Journal
30 Jan 19
Gori_zont's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1291 kcal
Fat: 64.22g | Prot: 45.86g | Carbs: 135.40g.
Breakfast:
Пятерочка Банан, Овсяная Каша на Воде.
Lunch:
Dr. Korner Хлебцы Клюквенные, Колбаса Докторская, Доширак Лапша со Вкусом Говядины.
Dinner:
Красные Помидоры (Консервированные), Едим Дома Куриные Котлеты, Салат Овощной с Маслом, Журавли Хлеб "Чёрный" по-Бородински.
more...
2027 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Gori_zont's Weight History
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