Weigh In record (no journal entry) for 30 January 2019
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126.4 kg
Lost so far: 14.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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832 kcal
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Fat: 29.05g | Prot: 79.58g | Carbs: 60.48g.
Lunch: Almased Almased mit Wasser. Dinner: Grafschafter Unsere Besten, Almased Almased mit Wasser, Gekochtes Ei, K-Classic Hähnchenbrustfilet. more...
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Losing 11.9 kg a Week
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Denmat85's Weight History
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