Weigh In record (no journal entry) for 30 January 2019
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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441 kcal
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Fat: 22.91g | Prot: 17.19g | Carbs: 43.34g.
Breakfast: Apfelessig, Honig, Ingwer, Zitronensaft. Lunch: Meerrettich, Gewürzgurken, Lidl Norwegischer Räucherlachs, Edeka Kopfsalatherzen, Thomy Joghurt Salatcreme, REWE Bäcker Brötchen . Snacks/Other: Leinöl, Erdnüsse mit Schale. more...
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Losing 4.2 kg a Week
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Mmiicchhaaeellaa's Weight History
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