Weigh In record (no journal entry) for 30 January 2019
|
100.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1166 kcal
|
Fat: 43.86g | Prot: 52.21g | Carbs: 143.07g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Café Capsulas, Leche Desnatada, Plátano, Hacendado Alubia Pinta Cocida, Cardo con Almendras. Dinner: Tortilla Francesa, Café Capsulas, Leche Desnatada, Fresas, Sopa de Ajo. more...
|
|
2848 kcal
|
Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours and 17 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|