Weigh In record (no journal entry) for 30 January 2019
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58.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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795 kcal
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Fat: 38.40g | Prot: 48.89g | Carbs: 68.21g.
Breakfast: Jasmine Germe de Trigo Tostado, Sabor da Terra Semente de Chia, Ovo Mexido, Salada de Frutas. Lunch: Alface de Folha Verde, Escarola, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Batata Doce. more...
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Losing 6.3 kg a Week
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