Weigh In record (no journal entry) for 30 January 2019
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100 kg
Lost so far: 52.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1245 kcal
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Fat: 56.95g | Prot: 65.81g | Carbs: 119.43g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Gekookt Ei, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek. Dinner: AH Platte Peterselie, AH Ei, Knoflook, Wit Brood, Uien, Rode Chilipepers, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Almhof Maracuja Perzik 0% Vet, Paranoten, AH Ongebrande Pecannoten, Aldi Walnoten. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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