Weigh In record (no journal entry) for 30 January 2019
|
75.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1063 kcal
|
Fat: 29.49g | Prot: 70.98g | Carbs: 132.18g.
Breakfast: Цикорий, Мёд, Сырники ПП. Lunch: Шинка, Бублик с Кунжутом, Сыр. Dinner: Яблоко, Банан, Галичина Кефир Нежирный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|