Niki3232's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

74.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

935 kcal

Fat: 22.02g | Prot: 119.46g | Carbs: 69.46g. Breakfast: Lifeplus Daily Plus, IronMaxx 100% Whey Protein Vanilla Chocolate Chunks. Lunch: Gemischter Salat, Salakis Feta Light. Dinner: Taste Of Sweden Albaöl, REWE Bio Hähnchenbrustfilet, Kirschtomaten, Gelbe Paprika, Zucchini. Snacks/Other: Loose Quäse. more...

2233 kcal

Exercise: Spinning - 40 minutes, Resting - 22 hours and 10 minutes, Sleeping - 1 hour and 10 minutes. more...

Gaining 1.4 kg a Week

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Niki3232's Journal, 30 Jan 19

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