Weigh In record (no journal entry) for 30 January 2019
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73 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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945 kcal
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Fat: 31.77g | Prot: 95.83g | Carbs: 70.79g.
Breakfast: Cocoa Powder, Apple, Cottage Cheese, Butter, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Banana. Snacks/Other: Strawberries, Milk. more...
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Losing 3.5 kg a Week
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doc.sally33's Weight History
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