charlys ziel's Journal, 30 Jan 19

Gute Vorbereitung im Arbeitsalltag ist Alles! Startet gut in den Tag ☀️❄️🍅🌶

View Diet Calendar, 30 January 2019:
883 kcal Fat: 16.48g | Prot: 40.71g | Carbs: 140.44g.   Breakfast: Porridge. Lunch: Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Lidl Dattelcherrytomaten, Herta Finesse Schinken Hauchzart, Weight Watchers Junger Gouda, REWE Bio Pumpernickel. Dinner: Parmesan (Gerieben), San Fabio Basilico Sauce, Gutskrone Maccaroni. Snacks/Other: Optiwell Joghurt Erdbeere 0,1% Fett. more...

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