Weigh In record (no journal entry) for 30 January 2019
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1897 kcal
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Fat: 119.52g | Prot: 174.00g | Carbs: 24.73g.
Breakfast: Delhaize Filet de Dinde Émincé, Delhaize Noix de Pécan Décortiquée, Delhaize Grisonvlees. Lunch: Delhaize Filet Poulet Indien, Bonneterre Chocolat 100 %, Delhaize Noix de Macadamia. Dinner: Boni Princessenbonen, Chou-Fleur, Filet de Poulet, Huile de Coco. Snacks/Other: QNT Metapure Zero Carb Tiramisu, QNT Zero Carb Metapure Belgian Chocolate, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, Fat Bomb 18/02. more...
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Gaining 1.9 kg a Week
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TerryV81's Weight History
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