Weigh In record (no journal entry) for 30 January 2019
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61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1458 kcal
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Fat: 48.75g | Prot: 72.02g | Carbs: 182.11g.
Breakfast: Käsesemmel, Ditsch Butterbrezel, Herzhafte Alpenküche Mini-Sacher-Torte. Lunch: Corny Milch Classic, Karotten, REWE Beste Wahl Harzer Minis, Berchtesgadener Land Topfen Mager, Dennree Apfelmus, Clementinen. more...
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1593 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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