Weigh In record (no journal entry) for 30 January 2019
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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798 kcal
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Fat: 30.58g | Prot: 38.36g | Carbs: 98.87g.
Breakfast: Сухой Жареный Миндаль (с Солью), Чай с Молоком. Lunch: Рис Вареный, Рыба с Овощами. Dinner: Food Master Кефир 1%. Snacks/Other: Лепешка, Чай с Молоком и Сахаром, Яблоки Бабушки Смит, Чай с Молоком. more...
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Gaining 2.1 kg a Week
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Sad_pilgrim's Weight History
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