Weigh In record (no journal entry) for 30 January 2019
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109.4 kg
Lost so far: 20.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1033 kcal
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Fat: 37.03g | Prot: 134.08g | Carbs: 31.09g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kypsennetty Lohi, Fetajuusto, Kana (Nahkaa ei Syöty). Dinner: HK Ohuen Ohut Keittokinkku, Naturdiet Chocolate Shake. Snacks/Other: Valio Raejuusto Maustamaton 2%, Calvo Tonnikalaa Vedessä. more...
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Gaining 0.7 kg a Week
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