Weigh In record (no journal entry) for 30 January 2019
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
260 kcal
|
Fat: 8.64g | Prot: 24.02g | Carbs: 20.49g.
Breakfast: Творожная Запеканка. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novozhenova276's Weight History
|