Weigh In record (no journal entry) for 30 January 2019
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94.9 kg
Lost so far: 4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2605 kcal
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Fat: 67.32g | Prot: 315.71g | Carbs: 176.41g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss. more...
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Losing 0.7 kg a Week
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