Weigh In record (no journal entry) for 30 January 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1158 kcal
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Fat: 51.46g | Prot: 48.04g | Carbs: 134.35g.
Breakfast: Melon, Apel, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kongbap Multi Grain Mix. Dinner: Ayam Goreng, Bakwan, Kongbap Multi Grain Mix, Urap. more...
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Losing 2.8 kg a Week
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vitria19's Weight History
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