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RodrigoRiquelmeA
Journal
29 Jan 19
RodrigoRiquelmeA's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
71 kg
Lost so far:
46.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
517 kcal
Fat: 9.80g | Prot: 18.92g | Carbs: 87.80g.
Breakfast:
Colun Leche Descremada.
Dinner:
Frutos Del Maipo Mix de Berries, Salsa Teriyaki, Gourmet Salsa de Soya, Sushi Palta, Sushi Tempura.
more...
1761 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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RodrigoRiquelmeA's Weight History
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