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179 kcal
View Diet Calendar, 30 January 2019:
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1086 kcal
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Fat: 31.82g | Prot: 82.37g | Carbs: 136.27g.
Breakfast: Stroberi, Kismis (tanpa Biji), Pepaya, Buah Naga, Pisang. Lunch: Bawang Merah, Minyak Zaitun Ekstra Virgin, Bawang Putih, Cabai Merah atau Rawit, Edamame, Kembang Kol Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bawang Merah, Putih Telur Matang, Bawang Putih, Cabai Merah atau Rawit, Telur, Nasi Merah, Jamur, Tahu Kukus. Snacks/Other: Pepaya. more...
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azizah06's Weight History
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