Weigh In record (no journal entry) for 30 January 2019
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1144 kcal
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Fat: 57.27g | Prot: 75.69g | Carbs: 82.49g.
Breakfast: Pan Integral, Panceta, Huevo Cocido. Lunch: Galbani Mozzarella di Bufala, Salmón. Dinner: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Trujillo Jamón Serrano, Lindt Cognac Lindt Cognac, Pan Blanco, Aceitunas, Queso Manchego, Arroz Blanco, Habas, Chipirones Plancha. Snacks/Other: Frutexsa Nuez Mariposa, Almendras, Manzana Golden. more...
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2250 kcal
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Exercise:
ELIPTICA - 30 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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