Weigh In record (no journal entry) for 29 January 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1808 kcal
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Fat: 57.42g | Prot: 136.14g | Carbs: 177.03g.
Breakfast: Gurka, Pågen Levain Surdegsbröd , Äggvita, ICA Basic Edamerost. Lunch: ICA Lövbiff, Vitt Ris (Långkornigt, Kokt), Gurka, Smör. Dinner: Kungsörnen Snabbmakaroner, ICA Basic Edamerost. Snacks/Other: Nutramino Protein Bar Chocolate & Caramel. more...
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Losing 1.8 kg a Week
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Sandraniki's Weight History
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