Weigh In record (no journal entry) for 29 January 2019
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1087 kcal
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Fat: 44.35g | Prot: 64.40g | Carbs: 110.85g.
Breakfast: Miód, Herbata bez Cukru, Pomidory, Fine Life Wafle Ryżowe Naturalne, Kurczak w Galarecie. Lunch: Ogórek Kiszony, Puree Ziemniaczane z Dodatkiem Świeżego Mleka, Kotlet Mielony z Indyka. Dinner: Chleb Wieloziarnisty, Kurczak w Galarecie. Snacks/Other: Belbake Migdały w Płatkach, Suche Prażone Orzechy Nerkowca, Tesco Jogurt Naturalny Light Grecki. more...
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steady weight
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emiraj1984's Weight History
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