Weigh In record (no journal entry) for 29 January 2019
|
89.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2299 kcal
|
Fat: 113.06g | Prot: 145.56g | Carbs: 177.22g.
Lunch: Aipim Frito, Batatas Fritas (com Sal), Feijão Preto Cozido, Camil Proteína de Soja Texturizada, Tirolez Queijo Parmesão. Dinner: Catupiry Cream Cheese, Tirolez Queijo Parmesão, Fígado de Galinha. Snacks/Other: Sadia Hambúrguer de Carne Bovina. more...
|
|
3181 kcal
|
Exercise:
Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|