Weigh In record (no journal entry) for 29 January 2019
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2224 kcal
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Fat: 61.50g | Prot: 198.20g | Carbs: 209.41g.
Breakfast: Äpple, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, Äggvita, Stekt Ägg. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Frebaco Råris, Kycklingfilé. Snacks/Other: Kung Markatta Pumpafrön, Arla Laktosfri Keso 4%, Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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Gaining 0.3 kg a Week
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Danny_mt's Weight History
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