Weigh In record (no journal entry) for 29 January 2019
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1254 kcal
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Fat: 67.43g | Prot: 38.01g | Carbs: 120.74g.
Breakfast: Chleb, Jajecznica, Kawa z Mlekiem. Lunch: Lorenz Crunchips Solony X-Cut, Piątnica Piątuś Waniliowy. Dinner: Jabłko. more...
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Losing 0.7 kg a Week
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