Weigh In record (no journal entry) for 29 January 2019
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89 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1483 kcal
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Fat: 59.36g | Prot: 75.97g | Carbs: 162.09g.
Breakfast: Огурец, Пирог с Мясом, Кофе с Молоком, Сыр Сулугуни, Сметана 20%, Творог 5%. Lunch: Компот, Овощное Рагу. Dinner: Котлета Домашняя, Коричневый Рис (Длиннозерный, Приготовленный). Snacks/Other: Конфета. more...
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steady weight
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Lorunchik's Weight History
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