Weigh In record (no journal entry) for 29 January 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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970 kcal
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Fat: 48.67g | Prot: 67.36g | Carbs: 67.81g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Cacık, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Makarna, Etli Bezelye. more...
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Losing 0.3 kg a Week
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