Weigh In record (no journal entry) for 29 January 2019
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162.4 kg
Lost so far: 4.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1668 kcal
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Fat: 78.94g | Prot: 86.00g | Carbs: 151.76g.
Breakfast: Del Taco Egg & Cheese Burrito. Lunch: Wish-Bone Olive Oil Vinaigrette, Boca Original Falafel Bites, Dole Extra Veggie with Snap Peas. Dinner: Pace Medium Picante Sauce, Mission 8" Flour Soft Taco (10 ct), Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Provolone Cheese, Butter (Salted), Boudin Sourdough Bread. more...
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steady weight
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