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View Diet Calendar, 29 January 2019:
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1070 kcal
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Fat: 45.56g | Prot: 105.66g | Carbs: 54.82g.
Lunch: Banana à Milanesa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Only4 Chocolate com Açúcar de Coco, Contra-filé, Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce. more...
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730 kcal
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Exercise:
Mountain Biking - 1 hour, Samsung Health - 23 hours. more...
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José Rubens Oliva's Weight History
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