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Maxxxito
Journal
29 Jan 19
Maxxxito's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
90.5 kg
Lost so far:
2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
449 kcal
Fat: 15.56g | Prot: 47.98g | Carbs: 34.63g.
Breakfast:
Café.
Lunch:
Manzana Roja, La Crianza Hamburguesa 100% Vacuno, Cebollas, Tomate Verde, Lechuga.
Dinner:
Agua, Angelmo Atún Lomitos en Agua, Lechuga.
more...
2775 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Maxxxito's Weight History
View Complete History