Loss down to a trickle... It is a lifestyle change... And I still hate the gym!
|
144.2 kg
Lost so far: 26.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 59.94g | Prot: 82.88g | Carbs: 242.56g.
Breakfast: milk, cheerios, Just Bunches. Lunch: Mayonnaise, Flour Tortilla, Provolone Cheese. Dinner: Santa Fe Style Tortilla Strips, KENS fat free Honey Dijon Dressing, Turkey BLT Salad. Snacks/Other: Light & Fit 0% Plus - Blueberry, Clif Bar - Chocolate Chip. more...
|
|
4180 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
Comments
I was checking out your stats.. impressive.. keep at it .. u should be super proud of yourself.. sure your kids are too..I hate the gym too.. so I started swimming at the rec centre.. I just thought I would let you know that you inspired me today.. keep up the good work..
20 Jun 10 by member: sherry0404
|
I am glad my success so far is inspiring. It is a long road to a lifestyle change. Good luck. Ben
20 Jun 10 by member: rnbigguy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|