Weigh In record (no journal entry) for 29 January 2019
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2132 kcal
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Fat: 92.55g | Prot: 121.50g | Carbs: 201.72g.
Breakfast: ESN Designer Whey Protein - Vanilla. Lunch: Nudeln (Gekocht), Zwiebeln, Rote Paprika, Gut & Günstig Kräuterfrischkäse, Putenbrust Fleisch. Dinner: Putenbrust Fleisch, Zwiebeln, Rote Paprika, Nudeln (Gekocht), Kräuterfrischkäse. Snacks/Other: Storck Knoppers Nussriegel, Currysoße, Burger King Chili Cheese Burger, Burger King King Nuggets (6), Zitronenkuchen. more...
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Losing 1.4 kg a Week
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meisterpropper76's Weight History
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