Weigh In record (no journal entry) for 29 January 2019
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84.8 kg
Lost so far: 35.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2026 kcal
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Fat: 104.71g | Prot: 118.20g | Carbs: 135.58g.
Breakfast: Café com Açúcar, Yoki Milho para Pipoca. Lunch: Tang Suco de Maracujá, Perdigão Mortadela Ouro, Contra-filé Grelhado, Camil Feijão Carioca Cozido. Dinner: Tang Suco de Maracujá, Queijo Branco, Ovo Cozido. Snacks/Other: Café com Açúcar, Tuc's Biscoito Salgado Sabor Salame, Café com Açúcar, Tuc's Biscoito Salgado Sabor Salame. more...
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Losing 0.9 kg a Week
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adilsonmfranca's Weight History
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