Weigh In record (no journal entry) for 29 January 2019
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51.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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665 kcal
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Fat: 44.75g | Prot: 59.30g | Carbs: 4.29g.
Breakfast: Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yağsız Kızarmış Yumurta, Ceviz. Dinner: Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 3.5 kg a Week
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cansuuuyldz's Weight History
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