Weigh In record (no journal entry) for 29 January 2019
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2120 kcal
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Fat: 78.44g | Prot: 72.76g | Carbs: 269.99g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Scone. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Heinz Tomato Ketchup, Bisquick Biscuit, Omlet 3 Egg 1 Single, Hashed Brown Potatoes. Dinner: Season's Choice Steak Fries, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Buffalo Chickenless Patties, L'oven Fresh Whole Wheat Pita, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...
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2139 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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