Weigh In record (no journal entry) for 02 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2501 kcal
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Fat: 96.57g | Prot: 205.33g | Carbs: 196.75g.
Breakfast: Quatá Leite Integral, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Growth Supplements Whey Protein Concentrado Cookies And Cream. Lunch: Mania de Churrasco Pão de Alho, Mania de Churrasco Hambúrguer Angus (Só a Carne), Mania de Churrasco Chicken & Barbecue, Mania de Churrasco Arroz Branco, Mania de Churrasco Molho Mostarda e Mel, Ovo (Inteiro). Dinner: Bauducco Cookies Gotas de Chocolate, Nescau Achocolatado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Bacon, Sadia Queijo Prato Lanche, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Toddy Achocolatado, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Rodrigolara___'s Weight History
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