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Angela Soncini
Journal
29 Jan 19
Angela Soncini's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
87.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
2247 kcal
Fat: 115.15g | Prot: 118.83g | Carbs: 197.11g.
Breakfast:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
Lunch:
Shake.
Dinner:
KFC Sobrecoxa Crocante, Habib's Esfiha de Carne.
Snacks/Other:
Santa Helena Amendoim Crocante.
more...
2227 kcal
Exercise:
Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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Angela Soncini's Weight History
View Complete History