Kirina1's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1248 kcal

Fat: 44.75g | Prot: 29.75g | Carbs: 187.79g. Breakfast: Арбуз, Салат Овощной с Маслом, Хлебный Дом Хлеб Столичный, Гречка Отварная. Lunch: Каждый День Халва Подсолнечная, Fazer Хлеб Цельнозерновой Кернброт, Окей Морковка по Корейски. Dinner: Окей Семечки Тыквенные Соленые, Морковь. more...

1692 kcal

Exercise: Приседания - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Kirina1's Journal, 18 Aug 16

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