Weigh In record (no journal entry) for 29 January 2019
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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834 kcal
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Fat: 28.68g | Prot: 81.95g | Carbs: 62.39g.
Breakfast: IronMaxx 100% Whey Protein Vanilla Chocolate Chunks, Lifeplus Daily Plus. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Cappuccino, Pflanzenöl, Gemischter Salat, Scampi. Snacks/Other: Body Attack Extreme Whey Deluxe Vanilla Cream, Loose Quäse, Arla Skyr Natur, Heidelbeeren. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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